Lunch Box Contents

Lunch time is a key part of a child’s day providing them with the energy to continue to concentrate and learn in afternoon classes.
Lunch boxes should contain one third of a child’s daily intake of nutrients. This means it should be made up from a healthy balance of protein, carbohydrates and fruit and vegetables. It should also be ensured that children get plenty of calcium and vitamins in their diet.

Lunch time sources of protein

• Chicken, turkey and ham slices
• Fish such as salmon and tuna
• Eggs and cheese

Lunch time sources of carbohydrates

• Wholemeal  bread, wraps and pittas
• Pasta and rice

Lunch time sources of fruit and vegetables

There are a huge number of fruit and vegetables that can be used in a lunch box but a small selection are listed below.

• Sliced apple, banana, oranges and pears can be great for children as they are easy to eat once chopped up, meaning children won’t be put off by peeling a large fruit. A mixture of fruits looks more colourful and if stored in small containers, protect the fruit so children won’t be deterred by damage marks.
• Small fruits that children can pick at are great for them to nibble on during lunch time. Fruits such as strawberries, grapes, blueberries and raisins are ideal.
• Vegetable sticks such as carrots, cucumber, celery and peppers can be great food for children as an alternative to crisps, as they still give that crunchy effect.
• Vegetable sticks can be made more interesting by adding a small pot of dip, such as houmous or soft cheese.